I've been slipping lately. My diet hasn't been what it should be. I've been working hard on several different writing projects (I'm a freelance writer...hit me up if you need something) which has kept me up way too late, and I've had an all around lazy attitude toward distance skating for about three weeks.
So, I went out for a push ride this morning determined to not let myself get out of shape. The goal was ten miles. I accomplished that goal in decent time, but, for the most part, it didn't feel right. I was drained of energy. I kept pushing myself harder and harder, but by the seven mile mark I knew it just wasn't going to be my best ride. I mean, my time wasn't bad, but I never hit that point that it didn't feel like a chore to keep going.
The only solution is to get back on track. I have to start going to bed, setting my alarm in the morning, eating right etc. etc. etc.
Get you some apple cider vinegar (raw, organic, unpasteurized) and mix 2 tablespoons with about 6 ounces of apple juice. Drink this once in the morning and once in the evening. ACV clears sludge toxins from your organs, gives you revitalized energy, promotes metabolism, absorbs cholesterol, and is high in potassium so it helps displace salt from your system and helps lower blood pressure naturally. I have been drinking it daily since late February and I have way more stamina when I go skating than I did before and I'm losing weight. The old timers swear by it for arthritis and other ailments as well.
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